Individual Therapy

Are you having a difficult time with a problem or predicament in your life?

Could you benefit from consulting an expert in relationships who will listen to you with non-judgment?

Do you think it may be helpful to begin this process with individualized attention?

Are you hesitant or worried to talk to others about this problem or challenge?

If you answered “yes” to any of these questions, then individual therapy may be a good fit. Individual therapy differs from group or alternative therapy methods because you are in charge of the therapy outcomes. While using a strength based approach, I will help you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or struggling with a problem that feels unmanageable, individual therapy could help improve dealing with everyday life demands. Individual therapy facilitates changes in relationship to problems that may be impacting one or more life domain.

So if any of this sounds like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could help you understand why you feel this way
• You’re interested in therapy, but you don’t want to involve your significant other or family
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy should be a solution for you to consider

Although therapy with family or a significant other can be explored during our consultation, Individual therapy will allow for a process that will be unique to your needs.

If you’re looking for help with improving everyday life – or for a more tailored therapy experience – consider reaching out to me today for a consultation or to schedule your first appointment.